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As your IIN Health Coach, I'll be your supportive mentor and wellness champion. We'll create an environment of trust that will allow you to laser in on your life and health goals and then execute lasting changes that support those goals. When you commit to work with me, I'll tailor a wellness agreement that is designed specifically for YOU. I'll do this through listening deeply during our health history session. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. As your IIN Health Coach, I understand this and take a holistic approach to supporting you, the whole person.
Find Us

Blue Zone Wellness
Seattle, Wa 98057

425-232-2288
blue-zone-wellness.com

MY TRAINING

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

In addition to my IIN certification, I am a 2007 graduate of Invite Change, a life coach training and coaching solutions school.  

I am also trained as a domestic abuse crisis support group facilitator from the DAWN Agency.
I have additionally received certification in Voice Dialogue facilitation from the Voice Dialogue Institute with Miriam Dyak and Cassandra Cosme.

I am certified in Reiki I as well.

I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.