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As your IIN Health Coach, I'll be your supportive mentor and wellness champion. We'll create an environment of trust that will allow you to laser in on your life and health goals and then execute lasting changes that support those goals. When you commit to work with me, I'll tailor a wellness agreement that is designed specifically for YOU. I'll do this through listening deeply during our health history session. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. As your IIN Health Coach, I understand this and take a holistic approach to supporting you, the whole person.
Find Us

Blue Zone Wellness
Seattle, Wa 98057

425-232-2288
blue-zone-wellness.com

HEALTH COACHING


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
  • Connect the dots between who you are and who you want to be
  • Discover parts of yourself you've lost along your way
  • Create your personal blueprint
  • Determine your body’s unique needs
  • Identify your personal goals
  • Achieve sustainable change
  • Transform your pain into happiness and wellness
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!