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As your IIN Health Coach, I'll be your supportive mentor and wellness champion. We'll create an environment of trust that will allow you to laser in on your life and health goals and then execute lasting changes that support those goals. When you commit to work with me, I'll tailor a wellness agreement that is designed specifically for YOU. I'll do this through listening deeply during our health history session. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. As your IIN Health Coach, I understand this and take a holistic approach to supporting you, the whole person.
Find Us

Blue Zone Wellness
Seattle, Wa 98057



The unique connection between me, the health coach, and you, the client unleashes power beyond your wildest imagination.

Learn more about my training and my unique approach to health coaching.

Have you been yearning for a personal champion to help you achieve your best you? Health coaching can take you there. Let’s talk. Schedule an initial consultation and health history with me today!

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories, powerful and creative coaching methods and a diverse plethora of whole being wellness modalities.  

 experienced multiple traumas and abuse in my own life and suffered for years from losing parts of myself because I didn't have a mentor to guide me back to wholeness.   Now, I can be your mentor/coach because I feel very passionate about helping you to heal through looking at your whole being so that we can identify lost or weak areas early on, explore those parts lost and customize my step-by-step process for your specific needs - bringing you to wholeness and vibrancy.
  • "You cannot solve a problem with the same consciousness that created it."
       Albert Einstein

  • Eat locally as much as possible.  Read below to find out why it's so good for you.

    . http://www.nytimes.com/2013/05/26/opinion/sunday/breeding-the-nutrition-out-of-our-food.html?_r=0
  • "Kay has a way of drawing you into her trust.  I really feel like I can tell her anything.  She is deeply compassionate."

Kay Cole